Time and Stress Management

    

Summary:
More and more people are encountering stress, overwork, and the pressure of time constraints in their lives. Some stress is actually good for you because it inspires you to meet life's challenges. But too much ongoing stress causes an almost continuous activation of your body's stress-response system. The resulting overexposure to cortisol and other stress hormones can disrupt most bodily processes, increasing your risk of obesity, insomnia, digestive problems, heart disease, depression, memory impairment, and physical illnesses. This workshop will provide practical tips and techniques to help you achieve better results and health at work and in your personal life through the effective management of stress.

Duration:
1 day/Lecture & Lab

Audience:
This course is designed for management staff and employees at all levels will benefit from this workshop, and specially people who have to handle difficult situations.

Topics:

• Stress definition
• Stressors
• Pro stress Personalities
• Dealing with workplace stress
• Saying No without feeling guilty
• Personal action plan

Prerequisites:
There are no prerequisites for this course.

Last Update: May 23, 2012